EGO CrossFit – WOD
Weightlifting
Clean and Jerk (EMOM x 10)
Metcon
150904 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
6 Ground to Overhead
12 Alternating Overhead Reverse Lunges (with barbell overhead)
12 Pushups
AMRAP x 12 min:
6 Ground to Overhead
12 Alternating Overhead Reverse Lunges (with barbell overhead)
12 Pushups