Fredag 150904

EGO CrossFit – WOD

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Weightlifting

Clean and Jerk (EMOM x 10)

Metcon

150904 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
6 Ground to Overhead
12 Alternating Overhead Reverse Lunges (with barbell overhead)
12 Pushups