Dag: 3 september 2015
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Fredag 150904
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk (EMOM x 10) Metcon 150904 (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Ground to Overhead 12 Alternating Overhead Reverse Lunges (with barbell overhead) 12 Pushups