Dag: 2 september 2015
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Torsdag 150903
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Muscle-ups 6 sets x 3-5 reps, rest 90 sec or A. Muscle-ups progression: 4-5 sets x 4-6 reps, rest 90 sec Metcon 150903 (5 Rounds for time) Every 8 minutes, for 40 minutes (5 sets) of: 800 m Run 21 KBS 12 Pullups Note times for […]