Daily Archives: 2 september, 2015

Torsdag 150903

EGO CrossFit – WOD

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Gymnastics

A. Muscle-ups 6 sets x 3-5 reps, rest 90 sec

or

A. Muscle-ups progression: 4-5 sets x 4-6 reps, rest 90 sec

Metcon

150903 (5 Rounds for time)

Every 8 minutes, for 40 minutes (5 sets) of:
800 m Run
21 KBS
12 Pullups
Note times for each set, and add them for total working time.