EGO CrossFit – WOD
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Floor Press (5 sets x 3-5 reps @ 20X1 Rest 20 sec)
Kettlebell swings (5 sets x 15-20 reps)
Heavy!
Metcon
150902 (Time)
21-15-9-15-21:
Wall Ball shots
Box Jumps
50 DU:s after every round