Dag: 27 augusti 2015
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Fredag 150828
EGO CrossFit – WOD View Public Whiteboard Weightlifting Hang Power Snatch (EMOMx10: 3 reps) Metcon 150828 (Time) For time: 10 HSPU 20 Power Snatch 30 Box Jumps 40 Situps 50 Mountainclimbers 100 DU:s 50 Mountainclimbers 40 Situps 30 Box jumps 20 Power Snatch 10 HSPU