EGO CrossFit – WOD

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Gymnastics

A. Muscle-ups 6 sets x 3-5 reps, rest 90 sec

A. Muscle-ups progression: 4-5 sets x 4-6 reps, rest 90 sec

Metcon

150826 (5 Rounds for time)

Every 6 minutes, for 30 minutes (5 sets):
400 m Run
10 OHS
10 Pullups
10 Box Jump-Overs