Dag: 24 augusti 2015
-
Tisdag 150825
EGO CrossFit – WOD View Public Whiteboard A1: Shoulder Press (4 sets x 10-12 reps @ 2011, rest 45-60 sec) Strict press A2: Strict pullups (4 sets x 8-10 reps, rest 45-60 sec) Strict supinated pullups A3: Single arm dumbbell row (4 sets x 6-8 reps, rest 45-60 sec) A4: Band Pull-Aparts (4 sets x […]