Dag: 20 augusti 2015
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Fredag 150821
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Clean & jerks Metcon 140724 (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps: C&J 50/35kg Do 1 round of “Cindy” (5 Pull-ups, 10 Pushups, 15 Squats) between every set of C&J! 140724 Green (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps: C&J Do 1 round of: 5 Ring row, 10 Pushups and […]