Dag: 18 augusti 2015
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Onsdag 150819
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Deadlifts & DU:s Metcon 150819 (Time) 20-16-12-8-4 reps of: Deadlifts Lateral Burpees 30 DU:s between each round 150819 Green (Time) 20-16-12-8-4 reps of: Deadlifts Lateral Burpees 45 SU:s between each round