EGO CrossFit – WOD

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Weightlifting

Teknik: Power snatch

Metcon

150818 (Time)

For time:
400 m Plate Carry

3 rounds of:
9 Power Snatches
12 Pushups
15 Situps

400 m Plate Carry (after 3 rounds)

150818 Green (Time)

For time:

400 m Plate Carry

3 rounds of:
9 Push presses
12 Pushups
15 Situps

400 m Plate Carry (after 3 rounds)