Dag: 17 augusti 2015
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Tisdag 150818
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Power snatch Metcon 150818 (Time) For time: 400 m Plate Carry 3 rounds of: 9 Power Snatches 12 Pushups 15 Situps 400 m Plate Carry (after 3 rounds) 150818 Green (Time) For time: 400 m Plate Carry 3 rounds of: 9 Push presses 12 Pushups 15 Situps […]