EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Teknik: Muscle-ups

Metcon

150817 (AMRAP – Rounds)

2&2 for rounds, 1 round each.

AMRAP x 10:
10 Burpees
10 Box jumps

AMRAP x 10:
8 Pullups
16 Air squats

AMRAP x 10:
10 KBS
20 DU:s

(No rest between AMRAP:s)

150817 Green (AMRAP – Rounds)

2&2 for rounds, 1 round each.

AMRAP x 10:
5 Burpees
10 Box jumps

AMRAP x 10:
6 Ring row
12 Air squats

AMRAP x 10:
10 KBS
30 SU:s

(No rest between AMRAP:s)