EGO CrossFit – WOD
Metcon
Baseline from hell (Time)
5 RFT:
400 m Run
10 Pullups
20 Pushups
30 Situps
40 Air squats
Rest 3 min between rounds
“Green Baseline from hell” (Time)
5 RFT:
400 m Run
5 Ring rows
10 Pushups
30 Situps
40 Air squats
Rest 3 min between rounds