Fredag 150814

EGO CrossFit – WOD

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Metcon

Baseline from hell (Time)

5 RFT:
400 m Run
10 Pullups
20 Pushups
30 Situps
40 Air squats

Rest 3 min between rounds

“Green Baseline from hell” (Time)

5 RFT:
400 m Run
5 Ring rows
10 Pushups
30 Situps
40 Air squats

Rest 3 min between rounds