Dag: 13 augusti 2015
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Fredag 150814
EGO CrossFit – WOD View Public Whiteboard Metcon Baseline from hell (Time) 5 RFT: 400 m Run 10 Pullups 20 Pushups 30 Situps 40 Air squats Rest 3 min between rounds “Green Baseline from hell” (Time) 5 RFT: 400 m Run 5 Ring rows 10 Pushups 30 Situps 40 Air squats Rest 3 min between […]