Dag: 12 augusti 2015
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Torsdag 150813
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Push presses Metcon 150813 (Time) 6 RFT: 15 Air Squats 10 Push Presses 10 TTB 150813 Green (Time) 6 RFT: 12 Air Squats 6 Push Presses 6 Knees to arms