Tisdag 150811

EGO CrossFit – WOD

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Weightlifting

Teknik: Power cleans

Metcon

150811 (AMRAP – Rounds and Reps)

5 rounds:
AMRAP x 4 min:
3 Power Cleans
6 Lateral Burpees
Rest 90 sec between rounds

(You will resume the next round where you left off. Score is total rounds and reps)