Dag: 10 augusti 2015
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Tisdag 150811
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Power cleans Metcon 150811 (AMRAP – Rounds and Reps) 5 rounds: AMRAP x 4 min: 3 Power Cleans 6 Lateral Burpees Rest 90 sec between rounds (You will resume the next round where you left off. Score is total rounds and reps)