EGO CrossFit – WOD
Weightlifting
Turkish Get Up (4 sets x 2/2 reps)
Metcon
150807 (AMRAP – Reps)
10 Rounds:
30 sec: max reps Burpees
30 sec Rest
30 sec: max reps KB Thrusters
30 sec Rest
10 Rounds:
30 sec: max reps Burpees
30 sec Rest
30 sec: max reps KB Thrusters
30 sec Rest