Dag: 6 augusti 2015
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Fredag 150807
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (4 sets x 2/2 reps) Metcon 150807 (AMRAP – Reps) 10 Rounds: 30 sec: max reps Burpees 30 sec Rest 30 sec: max reps KB Thrusters 30 sec Rest