EGO CrossFit – WOD

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Metcon

150806 (AMRAP – Rounds and Reps)

AMRAP x 20 min:
15 Box jumps
10 TTB
400 m Run
15 KBS

150806 Green (AMRAP – Rounds and Reps)

AMRAP x 20 min:
15 Box jumps
10 Knees to arms
400 m Run
15 KBS

Core

Not for time:

100 Situps
80 Back extensions
60 Bicycle situps
40 Barbell roll-out
20 Dragon fly
10 Wall climbs