EGO CrossFit – WOD

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Gymnastics

MU:s: Progressions

Weightlifting

Teknik: Thrusters

Metcon

150804 (Time)

For time:
50-40-30-20-10 DU:s
12-10-8-6-4-2 Thrusters

150804 Green (Time)

For time:
75-60-45-30-15 SU:s
12-10-8-6-4-2 Thrusters