Dag: 2 augusti 2015
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Måndag 150803
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Snatch & Clean The Loch Ness (AMRAP – Rounds and Reps) 2&2 AMRAP x 10 min: 5 Snatches 40/30 kg 10 Wall Ball shots 9/6 kg One athlete completes a full round, while the other rests. WOD Of Death (AMRAP – Reps) 2&2 for reps: Station […]