EGO CrossFit – WOD

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Metcon

150731 (Time)

5 CTB Pullups
12 Burpee Box Jumps
200 m Run
9 CTB Pullups
18 Burpee Box Jumps
200 m Run
12 CTB Pullups
24 Burpee Box Jumps
200 m Run

150731 Green (Time)

5 Ring rows
12 Burpee Box Jumps
200 m Run
9 Ring rows
18 Burpee Box Jumps
200 m Run
12 Ring rows
24 Burpee Box Jumps
200 m Run