Dag: 26 juli 2015
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Måndag 150727
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups (Practice!) Weightlifting Teknik: Deadlifts & Clusters Metcon 150727 (AMRAP – Reps) AMRAP x 12 min: 100 DU:s 50 Lateral Barbell Burpees 30 Clusters 10 MU:s/15 Pullups 150727 Green (AMRAP – Reps) AMRAP x 12 min: 150 SU:s 50 Lateral Barbell Burpees 30 Deadlifts 10 Ring row