EGO CrossFit – WOD

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Weightlifting

Träna teknik: Power snatch, Hang Power snatch & TGU

Metcon

150710 (AMRAP – Rounds and Reps)

AMRAP x 20 min:
6 Power snatch
3/3 TGU
12 Goblet squats

150710 Green (AMRAP – Rounds and Reps)

AMRAP x 20 min:
3 Hang Power snatch
2/2 TGU
12 Goblet squats