Dag: 9 juli 2015
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Fredag 150710
EGO CrossFit – WOD View Public Whiteboard Weightlifting Träna teknik: Power snatch, Hang Power snatch & TGU Metcon 150710 (AMRAP – Rounds and Reps) AMRAP x 20 min: 6 Power snatch 3/3 TGU 12 Goblet squats 150710 Green (AMRAP – Rounds and Reps) AMRAP x 20 min: 3 Hang Power snatch 2/2 TGU 12 Goblet squats