EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (5 sets x 9-12 reps)

A2: Strict pullups (5 sets x max reps)

Metcon

150708 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
8 Double KB Thruster
10 Double KB Walking Lunges
12 V-Ups

150708 Green (AMRAP – Rounds and Reps)

AMRAP x 15 min:
8 Double KB Thruster
10 Double KB Walking Lunges
12 Situps