EGO CrossFit – WOD

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Weightlifting

Träna teknik: Power snatch & Hang squat cleans

 Metcon

150706 (Time)

2 RFT:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS

150706 Green (Time)

3 RFT:
12 Burpees
12 Thrusters
12 Burpees
12 Push Presses
12 Burpees
12 Front squats