Dag: 5 juli 2015
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Måndag 150706
EGO CrossFit – WOD View Public Whiteboard Weightlifting Träna teknik: Power snatch & Hang squat cleans Metcon 150706 (Time) 2 RFT: 12 Burpees 12 Thrusters 12 Burpees 12 Power Snatch 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Clean 12 Burpees 12 OHS 150706 Green (Time) 3 RFT: 12 Burpees 12 Thrusters 12 […]