EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 9-12 reps)

A2: Handstand (3 sets x 30-60 sec hold)

Metcon

Blake (Time)

4 RFT:
30 m OH walking lunges 20/10 kg
30 Box jumps 60/45 cm
20 Wall ball shots 9/6 kg
10 HSPU

Green Blake (Time)

4 RFT:
30 m OH Walking lunges
30 Box Jumps
20 Wall ball shots
10 Pushups