EGO CrossFit – WOD

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Weightlifting

Power Clean & Hang Power Clean (Träna teknik!)

Metcon

150701 (Time)

For time:
200 m Run
20 Power Cleans
20 TTB

400 m Run
15 Power Cleans
15 TTB

800 m Run
10 Power Cleans
10 TTB

150701 Green (Time)

For time:
200 m Run
20 Hang Power Cleans
20 Knees to arms

400 m Run
15 Hang Power Cleans
15 Knees to arms

800 m Run
10 Hang Power Cleans
10 Knees to arms