Dag: 29 juni 2015
-
Tisdag 150630
EGO CrossFit – WOD View Public Whiteboard Metcon Fran (Time) 21-15-9 reps of: Thrusters 42,5/30 kg Pullups Green Fran (Time) 21-15-9 reps for time: Thrusters Ring rows Core Not for time: 100 Situps 80 Back extensions 60 Bicycle situps 40 Barbell roll-out 20 Dragon fly 10 Wall climbs