EGO CrossFit – WOD

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A: Deadlift (4 sets x 9-12 reps)

B: Handstand Push-ups (Practice!)

Metcon

Diane (Time)

21-15-9 reps for time:
Deadlift 100/70 kg
Handstand pushups

Green Diane (Time)

21-15-9 reps for time:
Deadlift
Pushups