Dag: 23 juni 2015
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Onsdag 150624
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Power snatch + 1 Squat snatch +1 OHS (5 sets x 1 reps) Metcon 150624 (Time) 7 RFT: 5 Power Snatches 10 TTB 15 Burpees Rest 1:1 150624 Green (Time) 7 RFT: 5 Push presses 10 Knees to arms 15 Burpees Rest 1:1