EGO CrossFit – WOD
Weightlifting
Weighted Pull-ups (2-2-2-2-2)
Metcon
150623 (Time)
For time
Cash-in: 100 DU:s
15-12-9:
KBS (heavy)
Goblet squats
Pullups
Cash-out: 100 Situps
150623 Green (Time)
For time
Cash-in: 150 SU:s
15-12-9:
KBS (heavy)
Goblet squats
Pullups/Ring row
Cash-out: 100 Situps