Tisdag 150623

EGO CrossFit – WOD

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Weightlifting

Weighted Pull-ups (2-2-2-2-2)

Metcon

150623 (Time)

For time
Cash-in: 100 DU:s
15-12-9:
KBS (heavy)
Goblet squats
Pullups
Cash-out: 100 Situps

150623 Green (Time)

For time
Cash-in: 150 SU:s
15-12-9:
KBS (heavy)
Goblet squats
Pullups/Ring row
Cash-out: 100 Situps