EGO CrossFit – WOD

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A1: Deadlift (4 sets x 6-8 reps)

A2: Strict pullups (4 sets x max reps)

Metcon

150617 (Time)

For time:
100 DU:s
50 OH Walking Lunges
20 TTB
100 DU:s
20 TTB
50 OH Walking Lunges
100 DU:s

150617 Green (Time)

For time:
150 SU:s
50 OH Walking Lunges
20 Knees to arms
150 SU:s
20 Knees to arms
50 OH Walking Lunges
150 SU:s