EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Clean and Jerk (5 sets x 1 rep)

B: Clean Pull (3 sets x 3 reps)

C: Front Squat (5 sets x 3 reps)

Metcon

150616 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
200 m Run
5 Power Cleans
10 Box jump overs
15 Situps