EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 sets x 3 reps)

B: Clean Pull (4 sets x 3 reps)

C: Front Squat (5 sets x 5 reps)

Metcon

150611 (Time)

For time:
20 CTB Pullups
30 Thrusters
40 Hang Power Cleans
800 m Run