Dag: 9 juni 2015
-
Onsdag 150610
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Floor Press (4 sets x 6-8 reps) A2: Single arm dumbbell row (4 sets x 10/10 reps) Metcon 150610 (Time) 5 RFT: 15 Bar Facing Burpees 10 Thrusters Rest 1:1 EGO CrossFit – WOD Green Weightlifting Green A: Thruster (4 sets x 6-8 reps) B: Knees […]