EGO CrossFit – WOD
Weightlifting
A: Snatch (5 sets x 2 reps)
B: Snatch Pull (3 sets x 3 reps)
C: Overhead Squat (3 sets x 3 reps)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups