Dag: 3 juni 2015
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Torsdag 150604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5 sets x 2 reps) B: Snatch Pull (3 sets x 3 reps) C: Overhead Squat (3 sets x 3 reps) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 24/16kg 12 Pull-ups