EGO CrossFit – WOD

View Public Whiteboard

 A1: Deadlift (4 sets x 6-8 reps)

A2: Strict HSPU (4 sets x max reps)

Metcon

150603 (AMRAP – Rounds and Reps)

AMRAP x 5 min:
5 Deadlifts
10 Bar Facing Burpees

Rest 2 min

AMRAP x 5 min:
5 Pushups
10 TTB

Rest 2 min

AMRAP x 5 min:
10 Wall ball shots
15 Situps

EGO CrossFit – WOD Green

Weightlifting Green

A: Power Clean (4 sets x 6-8 reps)

B: Pull-ups (Practice kipping)

Metcon Green

150603 Green (AMRAP – Rounds and Reps)

AMRAP x 5 min:
5 Power Cleans
10 Burpees

Rest 2 min

AMRAP x 5 min:
5 Pushups
10 V-ups

Rest 2 min

AMRAP x 5 min:
5 Wall ball shots
10 Situps