Dag: 2 juni 2015
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Onsdag 150603
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6-8 reps) A2: Strict HSPU (4 sets x max reps) Metcon 150603 (AMRAP – Rounds and Reps) AMRAP x 5 min: 5 Deadlifts 10 Bar Facing Burpees Rest 2 min AMRAP x 5 min: 5 Pushups 10 TTB Rest 2 min AMRAP x […]