Dag: 1 juni 2015
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Tisdag 150602
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 3 reps) B: Clean Pull (3 sets x 3 reps) C: Front Squat (3 sets x 5 reps) Metcon 150602 (Time) 3 RFT: 800 m Run 21 Power Cleans