Dag: 27 maj 2015
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Torsdag 150528
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 1 rep) B: Clean Pull (3 sets x 2 reps) C: Front Squat (5 sets x 2 reps) Metcon 150528 (Time) 3 RFT: 400 m Run 10 Deadlifts 10 Ring Dips