Dag: 25 maj 2015
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Tisdag 150526
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5 sets x 1 reps) B: Snatch Pull (3 sets x 2 reps) C: Overhead Squat (3 sets x 2 reps) Metcon 150526 (Time) 4 RFT: 6 Power Snatches 12 TTB 18 Wall Ball shots Rest 1:1 Lika lång vila som jobb!