EGO CrossFit – WOD
Gymnastics
EMOM x 10
A1: Strict Ring dips (5 sets x 1-10 reps)
A2: Strict HSPU (5 sets x 1-10 reps)
Metcon
150520 (Time)
5 Rounds:
5 Thrusters
5 Pullups
3 Rounds:
10 Kettlebell push press (5l/5r)
10 Goblet squats
1 Round:
400 meter Run