Fredag 150508 7 maj, 2015 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 150508 EGO CrossFit – WOD View Public Whiteboard Metcon 150508-1 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Power Cleans 10 KBS 10 Box jumps 150508-2 (AMRAP – Rounds and Reps) AMRAP x 10: 10 Thrusters 10 Pushups 20 DU:s