EGO CrossFit – WOD

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Weightlifting

A: Snatch (5 sets x 2 reps)

B: Snatch Pull (3 sets x 3 reps)

C: Front Squat (3 sets x 3 reps)

Metcon

150505 (Time)

4 RFT:
10 Power Snatch
200 m Run
30 Pistols
200 m Run