EGO CrossFit – WOD

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Metcon

Valborg-WOD (Time)

A.In teams of 3, complete 3 RFT:
Row 500 Meters
8 Front Squats (from the ground)

followed immediately by…

B.In teams of 3, complete 3 RFT:
Row 500 Meters
8 Thrusters

Teammates roll through this, jumping onto the rower as soon as the teammate in front of them is off and has begun squatting.

Ni ska alltså genomföra 3 varv var av A och 3 varv var av B!